Sprouts Paratha

One more to try get the nutrition into a fussy kid!

Ingredients
Sprouts boiled, mashed
Potato boiled, peeled, mashed
Atta
Salt
Oil
Red chilli powder
Garam masala powder

Get Cooking!
1. Mix in all the ingredients and knead into a soft dough.
2. Roll out into parathas.
3. Cook on griddle on medium heat.

Tips
That was the lazy way of doing it. Else, one can cook the sprouts & potato into a curry and make the parathas with the stuffing. I added a bit of besan and soybean flour to the make the dough. One can add chopped onions, grated carrot, grated paneer, chopped tomatoes to the stuffing. Well, use one’s imagination

Sweet Paratha

Another in the line of parathas Trying out various combination and posting

Ingredients
Atta
Soybean flour a little
Sesame seeds
Honey
Oil/Ghee
Water
Milk
Salt a pinch (optional)

Get Cooking!
1. Knead the ingredients into a soft dough.
2. Roll out the parathas
3. Cook them on a griddle on medium heat.

Tips
I replaced honey with dates syrup. The sesame seeds can be slightly dry roasted to add to the flavour. Since this is for my son, I used ghee

Paratha – after a long hiatus ;)

These days I am trying to get healthy snacks packed in for my son. This is one of those that I tried and was a success as in the box came back empty with the claim that he has eaten everything!

Ingredients
Besan: Wheat Flour 1:4
Soybean flour a little
Carrots finely grated
Onion finely chopped
Salt
Oil
Chat / Garam masala
Red chilli powder
Ajwain seeds
Water
Milk

Get Cooking!
1. Knead the ingredients into a soft dough.
2. Roll out parathas
3. Cook them on a griddle on medium heat.

Tips
Besan would make the paratha crispy. Milk would make it soft. So do the needful as per taste