Sprouts Paratha
One more
to try get the nutrition into a fussy kid!
Ingredients
Sprouts boiled, mashed
Potato boiled, peeled, mashed
Atta
Salt
Oil
Red chilli powder
Garam masala powder
Get Cooking!
1. Mix in all the ingredients and knead into a soft dough.
2. Roll out into parathas.
3. Cook on griddle on medium heat.
Tips
That was the lazy way of doing it. Else, one can cook the sprouts & potato into a curry and make the parathas with the stuffing. I added a bit of besan and soybean flour to the make the dough. One can add chopped onions, grated carrot, grated paneer, chopped tomatoes to the stuffing. Well, use one’s imagination
2 comments so far
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adding protein to an all carb deal is good thing!
This is a really good recipe. I had some sprouts left over and tried this. I left out the potatoes and besan from the ingredients and it was a big hit.