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	<title>Shakahari Saapadu</title>
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	<link>http://shakaharisapadu.wordpress.com</link>
	<description>"Shakahari" - hindi word for vegetarian; "Saapadu" - tamil term for food...thought the name made sense :)</description>
	<lastBuildDate>Sun, 20 Nov 2011 15:41:20 +0000</lastBuildDate>
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		<title>Shakahari Saapadu</title>
		<link>http://shakaharisapadu.wordpress.com</link>
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		<item>
		<title>Majiga Thirapaatha</title>
		<link>http://shakaharisapadu.wordpress.com/2011/11/20/majiga-thirapaatha/</link>
		<comments>http://shakaharisapadu.wordpress.com/2011/11/20/majiga-thirapaatha/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 15:41:19 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[sambhar]]></category>
		<category><![CDATA[besan]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[kadalai maavu]]></category>
		<category><![CDATA[majiga]]></category>
		<category><![CDATA[mor(tamil)]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=393</guid>
		<description><![CDATA[Been called the lazy person&#8217;s or diet Mor Kozhambu/ Majiga pulusu Ingredients Buttermilk/beaten yogurt Besan (kadalai maavu/sena pindi) 1-2 tsp &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2011/11/20/majiga-thirapaatha/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=393&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Been called the lazy person&#8217;s or diet <a title="Mor " href="http://http://shakaharisapadu.wordpress.com/2006/04/17/mor-kozhambu/">Mor Kozhambu/ Majiga pulusu</a></p>
<p><strong>Ingredients</strong><br />
Buttermilk/beaten yogurt<br />
Besan (kadalai maavu/sena pindi) 1-2 tsp<br />
Turmeric powder 1/4 tsp<br />
Salt to taste<br />
Mustard seeds<br />
Red chillies<br />
Broken urad dal<br />
Asafoetida<br />
Curry leaves<br />
oil for sautéing</p>
<p><strong>Get Cooking!</strong><br />
1. Beat the besan, salt, turmeric powder into the watery buttermilk &amp; keep aside.<br />
2. In a pan, season the mustard seeds, chillies, urad dal, curry leaves &amp; asafoetida.<br />
3. Pour in the buttermilk mixture.<br />
4. Switch off the heat when the mixture just about comes to a boil.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Apar</media:title>
		</media:content>
	</item>
		<item>
		<title>Potato Halwa</title>
		<link>http://shakaharisapadu.wordpress.com/2011/10/24/potato-halwa/</link>
		<comments>http://shakaharisapadu.wordpress.com/2011/10/24/potato-halwa/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:18:38 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=386</guid>
		<description><![CDATA[Ingredients 4-6 medium sized Potatoes – finely mashed Sugar &#8211; twice the amount of mashed potatoes Clarified butter/ghee Cardamom powder &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2011/10/24/potato-halwa/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=386&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
4-6 medium sized Potatoes – finely mashed<br />
Sugar &#8211; twice the amount of mashed potatoes<br />
Clarified butter/ghee<br />
Cardamom powder</p>
<p><strong>Get Cooking!</strong><br />
1. Make a sugar syrup with the sugar and a little water in a heavy bottomed vessel. The final consistency should be such that if u lift the ladle and pour it, it appears like a single string (kambi paagu).<br />
2. Pour in a ladle of ghee.<br />
3. Put in the mashed potato little by little stirring constantly with a flat ladle such that lumps are not formed.<br />
4. Once the potatoes and the syrup combine well, add ghee little by little stirring constantly.<br />
5. When the mixture separates out from the sides of the vessel, add cardamom powder and stir in<br />
6. Take it off the heat and serve. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Tips<br />
</strong>Add chopped nuts to make the halwa crunchy now and then. I added cucumber seeds, &#8220;sara paruppu&#8221; &amp; cashew nuts roasted in ghee just before adding the cardamom powder &amp; stirred them in well.<strong><br />
</strong></p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Apar</media:title>
		</media:content>
	</item>
		<item>
		<title>Pappu Oorupindi</title>
		<link>http://shakaharisapadu.wordpress.com/2011/09/28/pappu-oorupindi/</link>
		<comments>http://shakaharisapadu.wordpress.com/2011/09/28/pappu-oorupindi/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 15:33:25 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Chutney]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[pachadi]]></category>
		<category><![CDATA[thogayal]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=376</guid>
		<description><![CDATA[Ingredients Tuvar dal – 1 cup Asafoetida powder – 1/4 tsp Red chilli – 4-6 Salt – to taste Oil &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2011/09/28/pappu-oorupindi/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=376&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://shakaharisapadu.files.wordpress.com/2011/05/dsc_0108.jpg"><img class="alignnone size-medium wp-image-377" title="Pappu oorupindi" src="http://shakaharisapadu.files.wordpress.com/2011/05/dsc_0108.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p><strong>Ingredients</strong><br />
Tuvar dal – 1 cup<br />
Asafoetida powder – 1/4 tsp<br />
Red chilli – 4-6<br />
Salt – to taste<br />
Oil</p>
<p><strong>Get Cooking!</strong><br />
1. Sauté the dal till it turns golden brown.<br />
2. Soak the dal in water to soften it.<br />
3.  Sauté the red chilli<br />
4. Add to the dal, grind  slightly coarsely with some salt.<br />
5. Serve with hot rice &amp; ghee <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Tips<br />
</strong>You may saute some tomatoes or <a href="http://ingredientsglossary.wordpress.com/2007/03/10/chouchoumango-squash/">chayote</a> &amp; add to the mixer to add some nutrition/flavour. You may also reduce the red chillies, add some black peppercorns instead.</p>
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			<media:title type="html">Apar</media:title>
		</media:content>

		<media:content url="http://shakaharisapadu.files.wordpress.com/2011/05/dsc_0108.jpg?w=300" medium="image">
			<media:title type="html">Pappu oorupindi</media:title>
		</media:content>
	</item>
		<item>
		<title>Shahi Paneer</title>
		<link>http://shakaharisapadu.wordpress.com/2011/03/04/shahi-paneer/</link>
		<comments>http://shakaharisapadu.wordpress.com/2011/03/04/shahi-paneer/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 13:25:35 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[curry]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[fresh cream]]></category>
		<category><![CDATA[paneer]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=372</guid>
		<description><![CDATA[Ingredients Paneer cubed Onions 3 medium-sized Tomatoes 2 Green chillies 2 Garlic pods 3 Ginger a small piece Turmeric powder ½tsp &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2011/03/04/shahi-paneer/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=372&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
Paneer cubed<br />
Onions 3 medium-sized<br />
Tomatoes 2<br />
Green chillies 2<br />
Garlic pods 3<br />
Ginger a small piece<br />
Turmeric powder ½tsp<br />
Chilly powder ½ tsp<br />
White pepper  powder½ tsp<br />
Garam masala powder ½ tsp<br />
Salt to taste (lesser than usual)<br />
Fresh cream 3tbsp<br />
Milk 1 cup<br />
Oil<br />
Ghee</p>
<p><strong>Get Cooking!</strong><br />
1. Grind onions, tomatoes, green chillies, pods of garlic and ginger into a fine paste<br />
2. Heat 1 tsp of oil and ghee fry paneer cubes and keep aside.<br />
3. Heat oil and ghee , add the ground paste and fry on  low flame till the paste is cooked well with no raw smell.<br />
4. Add turmeric powder, chilly powder, white pepper powder , garam masala, salt and fry for 1 minute.<br />
5. Add the milk and allow it to boil.<br />
6. Add the fresh cream and finally add paneer  cubes . Mix well for 2 minutes.<br />
7. Garnish with a dollop of fresh cream on the top</p>
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			<media:title type="html">Apar</media:title>
		</media:content>
	</item>
		<item>
		<title>2010 in review &#8211; Shakahari Saapadu</title>
		<link>http://shakaharisapadu.wordpress.com/2011/01/03/2010-in-review-shakahari-saapadu/</link>
		<comments>http://shakaharisapadu.wordpress.com/2011/01/03/2010-in-review-shakahari-saapadu/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:46:31 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[interesting]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[stats]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=368</guid>
		<description><![CDATA[Been exactly a year since my last post!!! That shows how terrible I have been with this the whole of &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2011/01/03/2010-in-review-shakahari-saapadu/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=368&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Been exactly a year since my last post!!!</p>
<p>That shows how terrible I have been with this the whole of last year! Do I resolve to correct it? No..don&#8217;t want promise something that I probably can&#8217;t keep up. I have added a guest author. Hopefully she will maintain the health of the blog <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Though I don&#8217;t know whether to laugh or to scratch my head in disbelief as I did think this blog was dead! Thanks stats helper monkeys <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  , especially for the abstract painting&#8230;love it!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So&#8230;readers&#8230;thank you for keeping the blog alive! &#8230;don&#8217;t think it is awesome in health as stated&#8230;still&#8230;</p>
<p>Happy New Year!</p>
<p>***************************************************</p>
<p>The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here&#8217;s a high level summary of its overall blog health:</p>
<p><img style="border:1px solid #ddd;background:#f5f5f5;padding:20px;" src="http://s0.wp.com/i/annual-recap/meter-healthy2.gif" alt="Healthy blog!" width="250" height="183" /></p>
<p>The <em>Blog-Health-o-Meter™</em> reads This blog is doing awesome!.</p>
<h2>Crunchy numbers</h2>
<div style="width:288px;float:right;border:1px solid #ddd;background:#fff;margin:0 0 1em 1em;padding:6px;">
<p><img src="http://s0.wp.com/i/annual-recap/abstract-stats-1.png" alt="Featured image" /></p>
<p><em>A helper monkey made this abstract painting, inspired by your stats.</em></p>
</div>
<p>A Boeing 747-400 passenger jet can hold 416 passengers.  This blog was viewed about <strong>8,300</strong> times in 2010.  That&#8217;s about 20 full 747s.</p>
<p>&nbsp;</p>
<p>In 2010, there was <strong>1</strong> new post, growing the total archive of this blog to 152 posts. There were <strong>8</strong> pictures uploaded, taking up a total of 402kb.</p>
<p>The busiest day of the year was December 21st with <strong>71</strong> views. The most popular post that day was <a style="color:#08c;" href="http://shakaharisapadu.wordpress.com/2007/02/26/eggless-dates-cake/">Eggless Dates Cake</a>.</p>
<h2>Where did they come from?</h2>
<p>The top referring sites in 2010 were <strong>shakaharisapadu.blogspot.com</strong>, <strong>authentic-food-treasures.blogspot.com</strong>, <strong>google.co.in</strong>, <strong>google.com</strong>, and <strong>networkedblogs.com</strong>.</p>
<p>Some visitors came searching, mostly for <strong>bisibelabath</strong>, <strong>rosogolla</strong>, <strong>palak paneer rice</strong>, <strong>mysore bonda</strong>, and <strong>alu bath</strong>.</p>
<h2>Attractions in 2010</h2>
<p>These are the posts and pages that got the most views in 2010.</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">1</div>
<p><a style="margin-right:10px;" href="http://shakaharisapadu.wordpress.com/2007/02/26/eggless-dates-cake/">Eggless Dates Cake</a> <span style="color:#999;font-size:8pt;">February 2007</span></p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">2</div>
<p><a style="margin-right:10px;" href="http://shakaharisapadu.wordpress.com/2007/03/20/thattai/">Thattai</a> <span style="color:#999;font-size:8pt;">March 2007</span></p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">3</div>
<p><a style="margin-right:10px;" href="http://shakaharisapadu.wordpress.com/2007/04/01/bisibelabath/">Bisibelabath</a> <span style="color:#999;font-size:8pt;">April 2007</span></p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">4</div>
<p><a style="margin-right:10px;" href="http://shakaharisapadu.wordpress.com/2008/12/10/alu-bath/">Alu Bath</a> <span style="color:#999;font-size:8pt;">December 2008</span><br />
6 comments</p>
<div style="clear:left;float:left;font-size:24pt;line-height:1em;margin:-5px 10px 20px 0;">5</div>
<p><a style="margin-right:10px;" href="http://shakaharisapadu.wordpress.com/2006/11/04/chilli-paratha/">Chilli Paratha</a> <span style="color:#999;font-size:8pt;">November 2006</span><br />
3 comments</p>
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			<media:title type="html">Apar</media:title>
		</media:content>

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			<media:title type="html">Healthy blog!</media:title>
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			<media:title type="html">Featured image</media:title>
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		<item>
		<title>Vella Dosai</title>
		<link>http://shakaharisapadu.wordpress.com/2010/01/03/vella-dosai/</link>
		<comments>http://shakaharisapadu.wordpress.com/2010/01/03/vella-dosai/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 04:03:55 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[dosa]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[jaggery]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[wheat flour]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=358</guid>
		<description><![CDATA[Ingredients Wheat flour Rice flour Jaggery Cardamom powder Water Ghee Get Cooking! 1. Crush the jaggery . Pour some boiling &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2010/01/03/vella-dosai/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=358&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lh3.ggpht.com/_yOHqcaQHXFU/SqNMDq0VkCI/AAAAAAAAANs/pPlFMCpYMPI/s800/DSC_0011.JPG"><img class="alignnone" title="Vella Dosai" src="http://lh3.ggpht.com/_yOHqcaQHXFU/SqNMDq0VkCI/AAAAAAAAANs/pPlFMCpYMPI/s400/DSC_0011.JPG" alt="" width="400" height="266" /></a></p>
<p><strong>Ingredients</strong><br />
Wheat flour<br />
Rice flour<br />
Jaggery<br />
Cardamom powder<br />
Water<br />
Ghee</p>
<p><strong>Get Cooking!</strong><br />
1. Crush the jaggery . Pour some boiling water to dissolve the jaggery completely. Filter and keep the jaggery water aside.<br />
2. Take a mixture of wheat flour &amp; rice flour (approximately in the ratio 4:1).<br />
3. Mix the flour with the jaggery water taking care not to form lumps. The resulting batter must be a little more watery than dosa batter but not too watery <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
4. Add in the cardamom powder &amp; mix well.<br />
5. Heat the griddle. Pour a ladleful of the batter onto it like you would do when making a pancake. Do not spread the batter like you would for a normal dosa.<br />
6. Cook till it is golden brown flipping it on both sides (like you would for a pancake), adding ghee if required.</p>
<p><strong>Tips</strong><br />
You may add some grated coconut to the batter. If you find it difficult to take the dosa off the griddle, mix in a little more rice flour. I have added even soybean flour to the batter a few times, just find that it makes the dosa a wee bit bitter ( health vs taste? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ) The amount of jaggery you use is again based on taste, sweeter you want the dosa, the more you add.</p>
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			<media:title type="html">Apar</media:title>
		</media:content>

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			<media:title type="html">Vella Dosai</media:title>
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		<title>Devil&#8217;s chutney</title>
		<link>http://shakaharisapadu.wordpress.com/2009/12/13/devils-chutney/</link>
		<comments>http://shakaharisapadu.wordpress.com/2009/12/13/devils-chutney/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 07:19:50 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Anglo-Indian]]></category>
		<category><![CDATA[Chutney]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red chillies]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tamarind]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=355</guid>
		<description><![CDATA[Ingredients Small onion Red chillies  2 Tamarind a very small piece Ginger  a dash Salt Lime Get grinding! 1. Clean &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2009/12/13/devils-chutney/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=355&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
Small onion<br />
Red chillies  2<br />
Tamarind a very small piece<br />
Ginger  a dash<br />
Salt<br />
Lime</p>
<p><strong>Get grinding!</strong></p>
<p>1. Clean the ingredients.<br />
2. Grind all ingredients except lime.<br />
3. Squeeze some lime juice, mix it up and enjoy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Note:</strong><br />
This is also called Mother-in-law&#8217;s chutney as it has all the different flavours. Some even add a bit of sugar in this <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">Apar</media:title>
		</media:content>
	</item>
		<item>
		<title>Pai Podi</title>
		<link>http://shakaharisapadu.wordpress.com/2009/09/06/pai-podi/</link>
		<comments>http://shakaharisapadu.wordpress.com/2009/09/06/pai-podi/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 06:23:43 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[powder]]></category>
		<category><![CDATA[spice]]></category>

		<guid isPermaLink="false">http://shakaharisapadu.wordpress.com/?p=353</guid>
		<description><![CDATA[Ingredients Fenugreek seeds ½ tsp Coriander seeds 3 tsp Chenna dal 1 tsp Urad dal ½ tsp Black pepper seeds &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2009/09/06/pai-podi/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=353&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lh4.ggpht.com/_yOHqcaQHXFU/Shl10nWs_wI/AAAAAAAAAM0/HwaNpmqDuwM/s400/DSC_0044.JPG"><img class="alignnone" title="Pai Podi" src="http://lh4.ggpht.com/_yOHqcaQHXFU/Shl10nWs_wI/AAAAAAAAAM0/HwaNpmqDuwM/s400/DSC_0044.JPG" alt="" width="400" height="266" /></a><br />
<strong>Ingredients</strong></p>
<p>Fenugreek seeds ½ tsp<br />
Coriander seeds 3 tsp<br />
Chenna dal 1 tsp<br />
Urad dal ½ tsp<br />
Black pepper seeds ½ tsp<br />
Red chillies 3-4<br />
Asafoetida ¼ tsp</p>
<p><strong>Get Grinding!</strong> <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
1. Dry roast the fenugreek seeds till they turn brown. Set aside.<br />
2. Then dry roast all the ingredients except asafoetida separately.<br />
3. Mix all the ingredients together and finally add the asafoetida, twirl it around in heat for a few seconds. Cool<br />
4. Grind it to a powder.<br />
5. This can be mixed in with <a href="http://http://shakaharisapadu.wordpress.com/2008/03/10/tomato-gojju-for-tomato-rice/" target="_blank">tomato</a>, <a href="http://shakaharisapadu.wordpress.com/2007/04/20/mamidikaya-annam/">lemon</a>, <a href="http://shakaharisapadu.wordpress.com/2007/04/20/mamidikaya-annam/" target="_blank">mango </a>or <a href="http://shakaharisapadu.wordpress.com/2006/06/16/puliyodharai/" target="_blank">tamarind </a>rice <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  to give that extra zing</p>
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			<media:title type="html">Apar</media:title>
		</media:content>

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			<media:title type="html">Pai Podi</media:title>
		</media:content>
	</item>
		<item>
		<title>Sodhi</title>
		<link>http://shakaharisapadu.wordpress.com/2009/04/05/sodhi/</link>
		<comments>http://shakaharisapadu.wordpress.com/2009/04/05/sodhi/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 13:21:11 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[sambhar]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green chillies]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[spices]]></category>

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		<description><![CDATA[Ingredients Moong Dal &#8211; 1 cup boiled &#38; mashed Coconut gratings from 1½ coconuts Vegetables like carrot, beans, peas, eggplant, &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2009/04/05/sodhi/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=348&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" style="margin:5px;" title="Sodhi" src="http://lh6.ggpht.com/_yOHqcaQHXFU/SdiiZ9OyE7I/AAAAAAAAALQ/CMcMzXnrf2g/s400/DSC_0154.JPG" alt="" width="400" height="266" /></p>
<p><strong>Ingredients</strong></p>
<p>Moong Dal &#8211; 1 cup boiled &amp; mashed<br />
Coconut gratings from 1½ coconuts<br />
Vegetables like carrot, beans, peas, eggplant, drumstick (cut into long pieces)<br />
Potatoes boiled, peeled and cut into long pieces.<br />
Pearl onions &#8211; 100 gms<br />
Garlic pods &#8211; 2-4 (optional)<br />
Turmeric powder<br />
Salt to taste<br />
Green chillies<br />
Ginger<br />
Lemon &#8211; 1</p>
<p><strong>Get Cooking!</strong><br />
1. Extract coconut milk from the gratings of 3 consistencies &#8211; 1st, 2nd &amp; 3rd extracts.<br />
2. Boil all the veggies in the 3rd extract (the thinnest milk)<br />
3. Meanwhile, fry the peeled pearl onions &amp; garlic pods. Add to the boiling mixture.<br />
4. Add in the mashed moong dal &amp; the 2nd (medium consistency) extract.<br />
5. Grind the green chillies &amp; ginger into a paste.<br />
6. Add the turmeric powder, salt &amp; green chillies- ginger paste. Bring to a boil.<br />
7. Add the 1st extract (thick coconut milk). Switch the heat off immediately.<br />
8. Squeeze the juice out of one lemon and mix it up.<br />
9. Serve with rice &amp; ginger thogayal, potatoes cooked like french fries <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Tips</strong></p>
<p>There are many variations to the above dish. Some could add spices like somph, cloves, cinnamon, cardamom to the sodhi as whole spices or powdered or ground to a paste. Some even temper the dish with mustard seeds, broken urad dal. One other variation to the dish is to use black peper seeds instead of green chillies.</p>
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			<media:title type="html">Apar</media:title>
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			<media:title type="html">Sodhi</media:title>
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		<title>Sprouts Pulao</title>
		<link>http://shakaharisapadu.wordpress.com/2009/01/20/335/</link>
		<comments>http://shakaharisapadu.wordpress.com/2009/01/20/335/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 13:46:20 +0000</pubDate>
		<dc:creator>Apar</dc:creator>
				<category><![CDATA[rice]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[capsicum]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cashew nuts]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[pulao]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[sprouts]]></category>

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		<description><![CDATA[This is a healthy combination of rice and sprouted legumes that provides protein, iron, folic acid and vitamin C. Cooking &#8230;<p><a href="http://shakaharisapadu.wordpress.com/2009/01/20/335/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shakaharisapadu.wordpress.com&amp;blog=3079524&amp;post=335&amp;subd=shakaharisapadu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lh6.ggpht.com/_yOHqcaQHXFU/SXXRYuPSJPI/AAAAAAAAAF8/_OxsXVPeuvY/s800/Q9h%20077.jpg" target="_blank"><img class="alignnone" title="Sprouts Pulao" src="http://lh6.ggpht.com/_yOHqcaQHXFU/SXXRYuPSJPI/AAAAAAAAAF8/_OxsXVPeuvY/s400/Q9h%20077.jpg" alt="" width="400" height="300" /></a><br />
This is a healthy combination of rice and sprouted legumes that provides protein, iron, folic acid and vitamin C.  Cooking Time 15 mins<br />
Preparation Time 20 mins<br />
Serves 4<br />
<strong></strong></p>
<p><strong>Ingredients</strong><br />
cooked long grained rice &#8211; 1 cup<br />
sprouted legumes, parboiled &#8211; 1 cup<br />
cloves -2<br />
Asafoetida powder &#8211; 1/4 tsp<br />
Green chilli &#8211; 1 chopped<br />
grated ginger &#8211; 1 tsp<br />
Capsicum &#8211; 1/2 chopped<br />
Spring Onions &#8211; 4 to 6 chopped<br />
Turmeric powder &#8211; 1/4 tsp<br />
Chilli powder -1 tsp<br />
Dhania powder &#8211; 1 tsp<br />
Oil/ghee &#8211; 1 tbsp<br />
Salt &#8211; to taste<br />
Tomato &#8211; 1 chopped<br />
Chopped cilantro &#8211; 2 tbsp</p>
<p><strong>Get Cooking!</strong><br />
1. Heat the oil/ghee; add the cloves, asafoetida and sauté for a few seconds.<br />
2. Add the green chilli, ginger, capsicum and spring onions. Sauté for 2 or 3 minutes<br />
3. Add the turmeric powder, chilli powder, dhania powder and the sprouts and mix well<br />
4. Add 1/4 cup water, salt and simmer over a slow flame till the sprouts are cooked.<br />
5. Add the rice and toss well.<br />
6. Serve hot, garnished with chopped tomato and cilantro</p>
<p><strong>Tips</strong></p>
<p>I added in roasted cashews, raisins &amp; grated carrots &#8211; extra nutrition? Tried it with even some paneer cubes.</p>
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			<media:title type="html">Apar</media:title>
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			<media:title type="html">Sprouts Pulao</media:title>
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